nutritional counseling

Through nutritional counseling, we will devise a comprehensive nutrition program customized just for you. Whether your goal is to lose weight, get on a healthier schedule/regimen, cleanse your system, help your whole family make healthy choices, or get in tip-top shape for a wedding, I can help. Sessions can be held in-person or virtually.

grocery store trips & kitchen takeovers

Together, we will visit your local grocery store or farmers market so I can help guide you through a successful grocery haul. We will review food labels and I will give you tips on how to shop, what ingredients to avoid, what to buy, and what my favorite products and brands are.

I will also come to your house to examine your fridge/pantry and give it the makeover it needs to allow you to successfully reach your health and wellness goals!

meal prep/

grocery shopping

Live in Eastern MA, RI, or Eastern CT? I’ll come to you! We will plan meals together for yourself or for your family, and then I will shop and prepare the food in your kitchen. I’ll stock up your fridge and organize it, label it, and optimize it for success. Then, I’ll clean up and leave your kitchen as spotless as I found it!

workplace wellness

Want to inspire your employees to have healthier workplace habits? I can come into your office and give a presentation about how to optimize your workplace wellness. From snacks to packed lunches to cafeteria options, I will go over what foods will energize you for your workday and keep you out of that 3pm slump.

collabs & events

I love partnering with brands, restaurants, food services, etc. To inquire about partnering with me, please email